Like dating, finding a good best couples counseling requires finding the proper fit. If you’re not careful, finding the proper partner can change your relationship for the better. But how can you put your faith in someone while dealing with matters as intimate as your relationship?
Take stock of your objectives first. Is it difficult for you to trust again after someone betrayed you? Has the inability to effectively communicate turned every discussion into a minefield? You may cut down your search for treatment by knowing what you want out of it.
Personality is just as important as credentials. It doesn’t matter how qualified a therapist is; progress will be delayed if their approach makes you or your partner uncomfortable. There are counselors who are more nurturing and less forthright. Think about it: would you prefer a gently prod or harsh criticism?
Couples respond differently to various approaches. While some therapists choose more structured methods, such as Gottman’s Method or Emotionally Focused Therapy (EFT), others are more open to exploring different ways. Look for a therapist who gives you concrete measures to follow if you prefer well-defined plans and assignments. Someone with a more talk-therapy approach could be more suitable if you value more free-form dialogues.
Plus, usability is key. Would you prefer convenient virtual therapy sessions or prioritize in-person therapy? Another consideration is budget; therapy is an investment, but it shouldn’t be prohibitively expensive. If necessary, contact your insurance or investigate sliding scale possibilities.
Above everything else, listen to your intuition. You should feel encouraged, not judged, after the first session. Feel free to keep looking if you sense anything is off. In addition to listening, a good counselor will offer constructive criticism, emotional support, and guidance on how to strengthen your relationship with your partner.